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A dynamic, unpredictable, artistic, freeform dance workout and meditation

The 5Rhythms is an integral self-healing practice which activates life force and brings body, mind, heart and soul in alignment. Rooted in the principle that if you put the psyche in motion it will heal itself, this practice has the potential to facilitate release, invite the beckoning of the creative unknown and stretch the body and the human to higher awareness.
There are no right or wrong moves, no choreography or steps. Freeform movement encourages us to find our own dance of embodied feeling and discover ourselves at our most fluid and creative level.
The 5Rhythms is created by Gabrielle Roth and practiced by tens of thousands worldwide.  
The 5Rhythms:
Fluidity in Flowing 
Edge in Staccato
Surrender in Chaos
Lightness in Lyrical
Emptiness in Stillness
... form 'The Wave'.
Dancing them represents different ways of experiencing and being in the world.
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